For people who want structure and accountability.
Classic
- Initial onboarding call — we map your goals, lifestyle, and starting point so your plan fits your life from day one, not a template
- Weekly check-ins — nothing gets left to drift; if something’s not working, we catch it early and fix it fast
- Access to app — your training, nutrition, and progress all in one place, no chasing spreadsheets or screenshots
- Full bespoke training and nutrition set-up — built around your body, your schedule, and your goals — not copy-pasted from someone else’s plan
- Adjustments as they go — your plan evolves as you do, so you keep making progress instead of hitting walls
- WhatsApp — ‘a coach in your back-pocket’ — got a question at 9pm before a night out? Ask. Real support, real time, not a ticket system
For people who want hands-on coaching and faster results.
Premium
- Initial onboarding call — a deep dive into your history, habits, and goals so we build the right plan, not just any plan
- Weekly check-ins — structured, consistent, and two-way — you’re not just sending updates into a void, we’re actively steering the process together
- Access to app — everything tracked, logged, and visible in real time so you always know exactly where you stand
- Full bespoke training and nutrition set-up — nothing off the shelf; every set, every meal target, every decision is built specifically for you
- Adjustments as they go — proactive, not reactive; we’re always one step ahead of plateaus before they become problems
- WhatsApp — ‘a coach in your back-pocket’ — priority access, faster responses, and a coach who actually knows your programme inside out
- Bi-weekly 1-2-1 calls (30 minutes) — face-to-face time that goes beyond data; this is where real coaching happens
- Wins, struggles, coaching, and goal setting — honest conversations, real accountability, and a clear plan for what comes next — every single fortnight
