This is me.
Hi, I’m Kris.
I help people transform their bodies and keep them that way.
Before I tell you what I do, let me share my journey with you.
A motorbike accident left me with screws in my knee, a broken spine, and a reliance on endless painkillers, including morphine. The physiotherapy felt never-ending, and I was tired of living that way.
So, I started researching and learning everything I could about healing myself. The answer consistently pointed back to one thing: lifting weights. Going to the gym changed everything for me. It not only repaired my body but also cleared my mind and restored my sense of control. I went on to lose over 40 pounds and haven’t looked back since.
Now, as a dad of two, I understand how challenging it can be to carve out time for yourself amidst school runs and after-school activities. That’s why every professional training programme I create is designed to fit around your life, not the other way around.
What sets my approach apart is simple: I don’t guess. Every programme is rooted in current science, incorporating progressive overload, evidence-based nutrition, hormonal health, and longevity research. I also provide GLP-1 medication support for clients using medications like Ozempic and Wegovy, ensuring they can preserve muscle and stay on track throughout their fitness journey.
Whether you’re a complete beginner, a seasoned gym-goer who’s hit a wall, or a busy professional needing a plan that actually fits, I meet you where you are. No judgement. No templates. Just a programme built around you.
‘I never stopped learning. And I never will.’
If you don’t know where to start or you’ve tried everything and feel like nothing works, just drop me a message. I’m more than happy to help.
You don't have to figure this out alone.
Lose 10–30lbs, build strength, and feel confident again with a personalised coaching plan that fits around work and family life.
Personalised training
A customised workout plan built around your goals, lifestyle, and fitness level to help you get results efficiently and safely.
Nutrition coaching
Simple, sustainable nutrition guidance that helps you lose fat, improve health, and enjoy the foods you love.
Weekly accountability
Regular check-ins, progress tracking, and ongoing support to keep you focused, motivated, and moving forward.
Support for GLP-1 users (Ozempic/Wegovy/Retatritude)
Specialist guidance to preserve muscle, improve body composition, and create lasting habits while using weight-loss medication.
How It Works
Step 1: Book Your Free Consultation Call
We'll start with a relaxed, no-obligation call to discuss your goals, challenges, lifestyle, and previous experiences with fitness and nutrition. This allows me to understand exactly where you are now and where you want to be.
You'll leave with:
Clarity on your goals
A realistic roadmap for success
Answers to any questions about coaching
Step 2: Receive Your Personalised Plan
Based on our conversation, I'll create a tailored training and nutrition plan designed specifically for your goals, schedule, fitness level, and preferences.
Your plan may include:
Structured workout programme
Nutrition targets and guidance
Habit-building strategies
Progress tracking tools
GLP-1 support if applicable
Step 3: Weekly Check-Ins & Ongoing Support
You're never left to figure things out alone. We'll review your progress every week, celebrate wins, and make adjustments when needed.
During check-ins we'll:
Review your progress
Monitor weight, measurements, and performance
Address challenges and obstacles
Adjust training and nutrition as needed
Keep you motivated and accountable
Step 4: Build Sustainable Habits & Achieve Lasting Results
The goal isn't just to lose weight it's to create habits that help you maintain your results for life. Together we'll focus on building confidence, consistency, and a healthier lifestyle that fits around your work, family, and commitments.
For people who want structure and accountability.
Classic
- Initial onboarding call — we map your goals, lifestyle, and starting point so your plan fits your life from day one, not a template
- Weekly check-ins — nothing gets left to drift; if something’s not working, we catch it early and fix it fast
- Access to app — your training, nutrition, and progress all in one place, no chasing spreadsheets or screenshots
- Full bespoke training and nutrition set-up — built around your body, your schedule, and your goals — not copy-pasted from someone else’s plan
- Adjustments as they go — your plan evolves as you do, so you keep making progress instead of hitting walls
- WhatsApp — ‘a coach in your back-pocket’ — got a question at 9pm before a night out? Ask. Real support, real time, not a ticket system
For people who want hands-on coaching and faster results.
Premium
- Initial onboarding call — a deep dive into your history, habits, and goals so we build the right plan, not just any plan
- Weekly check-ins — structured, consistent, and two-way — you’re not just sending updates into a void, we’re actively steering the process together
- Access to app — everything tracked, logged, and visible in real time so you always know exactly where you stand
- Full bespoke training and nutrition set-up — nothing off the shelf; every set, every meal target, every decision is built specifically for you
- Adjustments as they go — proactive, not reactive; we’re always one step ahead of plateaus before they become problems
- WhatsApp — ‘a coach in your back-pocket’ — priority access, faster responses, and a coach who actually knows your programme inside out
- Bi-weekly 1-2-1 calls (30 minutes) — face-to-face time that goes beyond data; this is where real coaching happens
- Wins, struggles, coaching, and goal setting — honest conversations, real accountability, and a clear plan for what comes next — every single fortnight
